Some people are lucky enough to not have any fertility problems – they try a few times and there comes the baby! But what happens when you try over and over again, and have no results? Is there anything you can do about it? Something you can change about your lifestyle that will improve your odds?
There are indeed some factors that affect fertility in women and, while some are beyond your control, many of them can be influenced. To find out what you can change in your behavior and what it is that’s keeping you from getting pregnant, read on…
1. AVOID JUNK FOODS
Yes, of course, you love pizzas, burger, and other junk foods that you began to carve every now and then to boost up your mood. Junk food which equals to cholesterol, only cholesterol, nothing else than cholesterol! Cholesterol disrupts the body’s production of pregnancy and sex hormones, progesterone and testosterone, all of which are essential for you to get pregnant. It is the right time to quit junk food and consume healthy food which are in rich in vitamins and minerals.
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